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Eat Right, Live Longer: Using the Natural Power of Foods to Age-Proof Your Body Neal Barnard, M.D. See book keywords and concepts

Happily, organic produce is now widely available. Gone are the days when organic produce was second-rate. If you thought that vegetables and fruits have to be chemically treated to look right, it is time to take another look. Health food markets are bigger than ever and have an impressive and ever-growing organic selection in fresh, frozen, and canned varieties. Many larger grocery stores are also starting to respond to the demand. An increasing number of states as well as retail stores have specific criteria that producers must meet in order to label their products as organic.

Defeating Diabetes Brenda Davis and Tom Barnard See book keywords and concepts

Most include a number of venders who grow and sell organic produce. Farmers' markets generally offer very competitive prices and bulk sales. Prices are often at least 30 percent less than what's charged in supermarkets. Most of the produce is locally grown and freshly picked. Many markets include items that are not commonly available at supermarkets—unusual greens such as purslane, collards, and chard, and uncommon vegetables such as purple potatoes, Jerusalem artichokes, and salad turnips. Sometimes local farmers also sell directly to consumers.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Whether your state provides official certification or not, almost every community has a number of markets where guaranteed organic produce, meats, eggs, and milk are sold. If you have difficulty finding a source of organic foods, ask your local grocery to carry certified organic produce and grains. Or look under the word "Organic" in your local Yellow Pages for sources. If you can afford the additional cost—it's true that organic foods are more expensive—it is very much worth your while to eat clean. If you cannot buy organic fruits, vegetables, and grains, wash everything thoroughly.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

In addition, purchase organic produce whenever possible. The mineral content is generally higher in organically grown fruits and vegetables that have been raised in enriched soil without pesticides. Since most American's diets are deficient in minerals, supplements are likely to be needed to compensate. Climbing Toxic Waste Levels The U.S. Public Interest Research Group (USPIRG) reported in 2002 that the U.S. Environmental Protection Agency (EPA) documented that toxic waste generated by U.S. industry jumped more than 25 percent in 2000. Released directly into the air, land, and water were 7.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

There are over thirty private and state organizations currently involved in certifying organic produce. Most use standards similar to those of the National Organic Standards Board (NOSB). Federal legislation on requirements for labeling a product "organic" has been passed, but is not yet being fully implemented and the proposed federal guidelines for organic labeling are generating a great deal of controversy. These are considerably less stringent than those of the NOSB, and would also prohibit labeling of organic produce by the specific farming procedures used.

Our Toxic World: A Wake Up Call Doris J. Rapp, M.D. See book keywords and concepts

You can grow some of your own foods, buy organic produce or find a nearby organic farmer. You can install quality air and water purifiers. (PARF: 800.787.8780.) You can build up your nutrition so you will have less trouble from the chemicals that you cannot avoid. You can check your blood, urine and breast milk and then take steps to rid your body of some of the harmful stored chemicals using some of the many methods available for natural detoxification. (See Chapter 3.) This should help to reduce the potential for future medical problems.

Hope's Edge: The Next Diet for a Small Planet Jeremy P. Tarcher See book keywords and concepts

Just by making a few decisions, we're now buying as much as ten thousand dollars a month in local organic produce. "We like to use author-poet Wendell Berry's term 'solving for pattern' to describe our approach," Zenobia adds. To her, and to us, the phrase conveys the power of grasping the connections that create a pattern among seemingly disparate problems, and then solving the pattern, not the pieces.

The Miracle of Fasting: Proven Throughout History for Physical, Mental & Spiritual Rejuvenation Patricia Bragg and Paul C. Bragg See book keywords and concepts

You must be on guard and buy and eat organic produce for your health! Beware of that salad! It may fill your body with deadly poisons! A convention group of women were having lunch at a Miami hotel and shortly afterwards, they were all seized with an attack of cramps. Nausea and dizziness soon followed. Sick, pale and shaken from vomiting, the women required medical aid. It didn't take a physician long to trace the source of this outbreak of acute poisoning. The villain proved to be an appetizing salad bar, consisting of vegetables, dressings, etc.

Hope's Edge: The Next Diet for a Small Planet Jeremy P. Tarcher See book keywords and concepts

L'etoi le Madison, Wisconsin Chef/Proprietor Odessa Piper Odessa Piper moved to Madison in 1969 where she helped her mentor, JoAnna Guthrie, open a restaurant that featured organic produce grown on JoAnna's farm. Odessa's excitement with the exceptional quality and diversity of the region's foods inspired her to create menus reliant on season and locality. This was the impetus to open her own restaurant in 1976, L'Etoile, referring both to nature's edible stars and the French culinary mother tongue of her Midwest interpretations.

It used to be called the Coulee Region organic produce Pool," he says, "CROPP, for short." As soon as I hear "CROPP," my heart sinks. I flash back to a small, wooden church in Viroqua, Wisconsin. Over a decade ago, I'd been invited to speak there by the nicest, most earnest people—CROPP's founders. They had just started an organic dairy co-op to cut out the marketing middlemen, and they had big dreams. Mainly, though, I remember sitting on a hard pew thinking how unlikely it was that they would actually make it.

Natural Cures They Don't Want You to Know About Kevin Trudeau See book keywords and concepts

Even so, because the soil is so depleted, organic produce still has less nutritional value than the same produce had fifty years ago. You would have to eat ten times the amount of produce today to even come close to the nutritional value of food fifty years ago. Therefore, it is absolutely impossible to get the amount of vitamins, minerals, and enzymes that you need by simply eating food. And remember, because of all of the drugs and toxins you have ingested, your ability to absorb these nutrients is dramatically reduced.

Gary Null's Power Aging Gary Null See book keywords and concepts

We should emphasize the juices of broccoli, spinach, and beet greens, and eat yellow, orange, and green fruits (using only organic produce, of course!). Sulfur-rich foods, such as garlic, onion, and asparagus, are particularly helpful for our vision. Chelation therapy is appropriate because toxic metals in the body, including cadmium, mercury, and aluminum, cause oxidative stress in the eyes. In Chapter 3 we mentioned circulatory deficit as a facet of aging that is, unfortunately, not kind to our eyes. The fact is that decreased circulation is, in effect, starvation of your body's tissues.

Hope's Edge: The Next Diet for a Small Planet Jeremy P. Tarcher See book keywords and concepts

By working with the Perkinses, she can still afford to eat delicious organic produce. As the dogs get even friskier, Dave downplays the challenge of growing organic. "It's not that different from conventional farming. Sure, you have more weeds, but we control them by hand and mechanical weeding and by crop rotation. Yeah, insects can be a problem, but if, say, you lose a third of your potatoes, it's not a problem if you have fifty other crops." Dave underscores what farmers have always known: There's security in diversity.

Dotted around Belo are more than forty other farmers like her selling their organic produce thanks to a leg up from the city. Her success means even more to us when we learn that farmers' income in Brazil in the mid-'90s dropped by almost half.1 From the packed produce market, we head for lunch at the Restaurante Popular—the people's restaurant—another city-run operation, serving almost 4,000 hearty meals a day at less than half the market price. Eating Like Citizens In our country, we take the right to education for granted.

SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, M.D. and Kathy Matthews See book keywords and concepts

Dried Fruit ¦ Elizabeth's Natural Cranberries 1-631-243-1626 ¦ Hadley Pitted Deglet Noor Dates (grown in California) Packed by: Hadley Date Gardens, Thermal, CA 92274 ¦ Maiani Kirkland Pitted Dried Plums—Sweet Pitted Prunes (Costco) Melissa's Organic Produce: Dried Mango (just mangofrom Mexico) Dried Thompson Seedless Grapes (just raisins— from U.S.A.) Dried Flame Seedless Grapes (just raisins—from U.S.A.) Dried Papaya (just papayafrom Sri Lanka) Dried Bing Cherries (plus organic cane sugar—from U.S.A.) Dried Blueberries (plus organic cane sugar—from U.S.A.

Hope's Edge: The Next Diet for a Small Planet Jeremy P. Tarcher See book keywords and concepts

By sharing Barb and Dave's risk—paying in the beginning of the season—Vermont Valley members get organic produce all summer and early fall at 80 percent of the retail price, and they get it delivered. And today's pesto party is just one of Barb and Dave's many enticements to get members out to the country. In this area near Madison, there are several dozen such membership farms—among the greatest concentration anywhere in the country. Called "community supported agriculture" (CSA) here in the U.S., the idea emerged in the mid-'60s in Germany, Switzerland, and Japan.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

If you cannot buy all organic produce, buy the organic produce that substitutes for the most pesticide-contaminated crops, such as grapes, carrots, and apples, and buy the non-organic fruits and vegetables that are less likely to be laden with pesticides (bananas, pineapple, watermelon, oranges, and tangerines tend to be relatively pesticide-free). If funds are limited, buy all meats and dairy products as organic, because nonorganic meats and dairy have up to 20 times more pesticides than nonorganic vegetables. Buy seasonal foods.

Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition Elizabeth Somer, M.A., R.D. See book keywords and concepts

Moreover, the residues on the organic produce were less toxic. Three-quarters of Americans say that the 566 million pounds of pesticides dumped on food crops each year are a major health concern. So, cutting back on pesticides whenever possible might be a priority for many people. (See below for more information on pesticides.) The other consideration is price, both to your pocketbook and to the environment. organic produce costs between two and three times more than conventional produce. That can be a deterrent to someone on a limited budget.

Blended Medicine: The Best Choices in Healing Michael Castleman See book keywords and concepts

To minimize pesticide exposure, which some research has linked to increased cancer risk, more Americans are opting for organic produce. organic produce is grown without the aid of chemical pesticides. It usually costs more, too. Is it worth the higher price? Well, that's up to you. "Don't let fear of pesticide residues stop you from eating fruits and vegetables," advises Gladys Block, Ph.D., professor of epidemiology and director of the nutrition program in the School of Public Health at the University of California, Berkeley.

Gary Null's Power Aging Gary Null See book keywords and concepts

Replace with certified organic produce. And this applies to all vegetables, fruits, beans, grains, legumes, nuts, seeds, and potatoes. 2. Avoid deep-fried or processed foods. Replace with sauteed, steamed, stir-fried, or broiled meals cooked at lower temperatures. The oils for cooking are coconut, macadamia, and safflower oils; for baking, hazelnut and macadamia; for salads, walnut, flaxseed, and extra virgin cold-pressed olive oil. (If cooking with olive oil, use it at the end of the cooking process, not at the beginning.) 3.

There is something that we can do to counter these destructive agricultural trends—we can buy organic produce. By doing so, we are supporting a return to natural, ecologically sound ways of managing soil. And, as an important bonus, we are getting higher nutrient value from these foods, a point we'll be discussing further in Chapter 9. You can think of it this way: a crucial part of your journey to health and longevity is buying produce. Is it going to be organic or nonorganic?

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

Whenever possible, use organic produce and chemical- and hormone-free meats and poultry and foods free of additives. If organic produce is not available, scrub your produce thoroughly with soapy water or vinegar or baking soda in water. Clorox is said to be even more effective (see suggestions below). Additional Food-Testing Suggestions • Try to avoid drinking tap water, especially during the elimination diet and perhaps as a general rule, unless you have a good water purifier. Use certified pure bottled artesian or spring water if you can.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans Elson M. Haas, M.D. See book keywords and concepts

ORGANIC This company has a wide range of organic produce and products available through its website and catalog. Guilt-Free Cookie Book P.O. Box 1274 Ketchum, ID 83340 Written by Daniella Chace and Connie Aronson, a highly respected personal fitness trainer and "cookie guru" from Sun Valley, Idaho, this compilation of their favorite "healthy cookie" recipes incorporates nutritious alternative sweeteners such as barley malt syrup, brown rice syrup, stevia, turbinado sugar, date sugar, and fruit sweeteners.

Active Wellness - A Personalized 10 Step Program for a Healthy Body, Mind & Spirit Gayle Reichler, M.S., R.D., C.D.N. See book keywords and concepts

Keep in mind, however, that organically grown products may not necessarily be pesticide-free, since airborne pesticides may drift onto organic produce from neighboring garden plots and farms. Also keep in mind that even if organic produce isn't available, the benefits of eating fresh fruits and vegetables certainly outweigh any risk from pesticide residues. Fiber Shopping Tip: When looking for fiber-rich fruits, a good rule of thumb is to buy those that have edible skins and seeds, such as apples and strawberries.

The A.D.D. Nutrition Solution: A Drug-Free Thirty-Day Plan Marcia Zimmerman, C.N. See book keywords and concepts

You are likely to find organic produce at these markets, but don't take the grower's word for it. Ask to see the grower's organic certification bearing his or her name and license number. Natural food stores and an increasing number of grocery stores are now carrying organic produce as well. Not only is organically grown produce safer for you and your family, but it often tastes better. In your home, in the garden, and on pets use the most environmentally friendly pest control options.

Organically raised products are always preferable to those that are not. With organic produce not only will you avoid pesticides but also fungicides, herbicides, and chemical fertilizers. You still have to thoroughly wash your fruit and veggies because even your backyard organic garden can be contaminated by pets or a passing raccoon. Many cities hold farmers' markets on a regular schedule and these can be a good source of fresh, locally grown produce. You are likely to find organic produce at these markets, but don't take the grower's word for it.

The Miracle of Fasting: Proven Throughout History for Physical, Mental & Spiritual Rejuvenation Patricia Bragg and Paul C. Bragg See book keywords and concepts

Demand organic produce and unwaxed fruits and vegetables from all your produce markets - this helps get results! This wax can cause damage if it remains in the body. If you keep eating waxed fruits and vegetables, the weekly 24 to 36 hour fast combined with the longer fasts during the year also helps in ridding your body of this deadly petroleum wax. Fasting is a Miracle - / Thank Paul Bragg I really haven't had any health problems since I was 17, when I started reading about health and nutrition, especially the Bragg Miracle of Fasting book.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Not only is it free of toxic chemical pesticides, but some research indicates that it is more nutritious. If organic produce is not available, use one of these other methods to prepare produce for juicing: • Scrub produce with a natural bristle vegetable brush. Remove any bruised or wilted portions. • Place fruits or vegetables in a dishpan filled with pure water to which the juice of a fresh lemon (or a few drops of grapefruit seed extract) and Vi cup of salt have been added for each 2 gallons of water. Soak the produce for ten to fifteen minutes, then rinse the produce in fresh water.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

To limit your exposure to pesticides: • Buy United States—grown organic produce, milk, and other products. Produce coming into the United States from other countries can contain illegal residues or levels of pesticides not allowed in this country. These foods are the ones to limit or avoid, if possible. • Remove wax coatings. Waxes used to seal in moisture and keep produce fresh also seal in pesticides. Even organic produce uses waxes, such as beeswax and carnauba wax. To remove, wash fruits and vegetables with a mild soap solution. Rinse well. • Peel conventional produce.

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